Drinking Water at the Right Time

It’s common knowle₅dge₅ that drinking e₅ight glasse₅s of wate₅r a day is e₅sse₅ntial for the₅ body to function prope₅rly. Howe₅ve₅r, do you know what is the₅ optimal time₅ to drink wate₅r?

Read the following to find out what is the best time in the day to drink water in order to maximise its effectiveness on your body.

After Waking Up​

Drink one₁ glass of wate₁r afte₁r waking up to he₁lp activate₁ your inte₁rnal organs. The₁ wate₁r will he₁lp to re₁move₁ any toxins be₁fore₁ your first me₁al of the₁ day.

Before a Meal

Drink one₂ glass of wate₂r 30 minute₂s be₂fore₂ a me₂al to he₂lp dige₂stion. Re₂me₂mbe₂r not to drink too soon be₂fore₂ or afte₂r a me₂al as the₂ wate₂r will dilute₂ the₂ dige₂stive₂ juice₂s. Drink wate₂r an hour afte₂r the₂ me₂al to allow the₂ body to absorb the₂ nutrie₂nts.

Before a Bath

Drink one₃ glass of wate₃r be₃fore₃ taking a bath to he₃lp lowe₃r your blood pre₃ssure₃.

Before Sleep

Drink one₄ glass of wate₄r an hour be₄fore₄ be₄dtime₄ to re₄ple₄nish any fluid loss that can occur during the₄ night.